It’s a journey, not a destination
Mindmovement is here to help you strengthen your mental focus, resilience and sense of wellbeing using nutrition, mindfulness practices and physical activity. We provide, tailored, realistic programs to help individuals optimize their health and navigate their everyday lives.
Begin exploring your relationship with food and understanding how to not just fuel your body, but your mind as well, while still enjoying food you love! If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Nutrition
Fitness
From yoga and pilates to heart pumping HIIT and boot camps, we can help you reach your fitness goals. Whether that means running that race or just making it easier to get through your day with a little more pep in your step.
Mindfulness Meditation
One of the ways to ensure we lead a healthier, calmer and more fulfilling life is to try and remain in the present and enjoy, as well as focus, where we are at any given moment. How is that even possible amongst the frantic schedules, over programmed and over productive world we live in? Our job is to help you find that calm in the middle of the storm with everyday tools to boost your everyday mindfulness. From 2 minute meditative breaks and breathing exercises to extreme cold plunging we have something for everyone.
-
Personalized Fitness and Nutrition Plans
The ideal choice if you want a realistic personalized plan focusing on your health and lifestyle goals and performance.
-
Group Wellness and Training
From friends to corporations, we bring together likeminded individuals to help educate, train and motivate each other .